Parkinson’s Exercise Class
Empower movement, improve balance, and enhance quality of life in a supportive, evidence-based exercise program designed specifically for individuals living with Parkinson’s disease. Held Tuesdays and Thursdays at 2 PM—free to YMCA members, with an additional cost for non-members.
Fighting Back Through Movement
Exercise is an essential component in managing Parkinson’s symptoms. Our targeted classes focus on intentional, large-amplitude movements, posture, agility, and cognitive challenge to help participants maintain independence and confidence in daily life.
Targeted drills to prevent falls, improve gait stability, and build core functional strength.
High-effort physical movements designed to stimulate neuroplasticity and mobility.
Train alongside peers and caregivers in an encouraging, uplifting, non-judgmental space.
Class Information & Schedule
Participants & Caregivers
Designed for individuals diagnosed with Parkinson’s disease at any stage. Modifications are provided for seated or standing movements. Care partners are encouraged to join!
Certified Instructors
Led by trained health and wellness professionals educated in neurological movement strategies to ensure safe, effective, and fun workouts.
YMCA Special Rates
Included with active YMCA memberships and qualifying Medicare health plans (SilverSneakers, Renew Active, Silver&Fit). Non-member rates available.
Check Current Class Schedule →Interested in Joining our Parkinson’s Class?
Contact our member services desk or drop by to speak with an instructor about program details, eligibility, and schedules.
