Strengthen Your Body, Empower Your Mind
Introducing our new Parkinson's Exercise Class, starting Tuesday, September 3rd
Join us for a transformative class designed to enhance strength, balance, and coordination. This research-based program, led by experienced instructors Betsy Land and Gail Person, combines cycling with boxing and other exercises to target specific needs associated with Parkinson's disease.
Class Details:
- Days: Tuesdays and Thursdays
- Time: 2:00 PM - 3:00 PM
- Location: Cycling Room
- Fee: $40/month
This class is open to individuals diagnosed with Parkinson's or similar chronic conditions. Together, we'll create a supportive environment where you can improve your overall well-being and quality of life.
For questions please email parkinsonsexercise@wilsonymca.org
