Strengthen Your Body, Empower Your Mind.

Join our exciting new program designed to improve strength, balance, and coordination for those living with Parkinson's or a similar chronic disease. Led by experienced instructors Betsy Land and Gail Person, this research-based class combines cycling, boxing, and other targeted exercises to address specific needs associated with the disease.

In this class, you will:

  • Enhance your strength and flexibility
  • Improve balance and coordination
  • Gain confidence in daily movements
  • Connect with a supportive community

Class Details

  • Days: Tuesdays and Thursdays
  • Time: 2:00 PM - 3:00 PM
  • Location: Cycling Room
  • Fee: $40/month

For more information please email parkinsonsexercise@wilsonymca.org

 

Foundation YMCA

233 Nash Street N, Wilson, NC 27893

Event Details

Tuesday, September 3, 2024 - 2:00pm

Contact Information

David Caudle
252-291-9622